Forest Bathing

Navajo Blessingway CeremonyForest Bathing (“Shinrin Yoku”) is a delightful form of contemplative walking in a wooded area, gently connecting us to the natural world through actively engaging our senses.  Sound, sight, smell, taste and touch can heighten our awareness of the intricacy of the life all around us.  Intentionally paying attention-while walking slowly, ‘and pausing often- can help us notice so much more than walking to ‘get somewhere’.

The health benefits of forest bathing are numerous: Moving our muscles increases the circulation of blood and lymphatic fluids, which helps decrease blood sugar and blood pressure. Our lymph system is primarily moved as muscles contract, and that helps rid us of waste products more quickly. Trees emit phytoncides, which are their way of fending off germs and insects…and, happily these aromatic oils stimulate our “natural killer cells”- which are lymphocytes able to bind to bacterial and virus-infected cells and tumor cells, and kill them! NK cells are unique: they have the ability to recognize stressed cells in the absence of antibodies, which allows for a much faster immune reaction.

Forest Bathing Walks with Ellen

Explore the paths and trails around Port Townsend and the Olympic National Forest  with your guide Ellen, who will share nature poetry and a  guided meditation along the way. Please leave your cell phones and furry companions behind. This is a time to be quiet, to sink into the natural silence of the woods with less of the usual distractions. Thank you in advance.

Upcoming Forest Bathing Walks at Fort Worden:

December Forest Bathing dates: Wednesdays 9 AM – 10:30 AM

Fort Worden State Park: Walk – Sit – Walk:  We will meet and greet in front of the Nora Porter Commons Building, 210 Battery Way; and as we enter the ‘cathedral’ of the parks spaces we can walk comfortably and safely far apart without masks, or as you choose.  Our walk follows paths linking the woods and meadows in the park. Several times we will pause, listen to a nature poem, and sit in silence at the Memory Vault in silence, or with a bit of guided mindfulness meditation led by Ellen Falconer, mindfulness teacher. Please wear clothing which will keep you warm and dry, as we may be sitting or standing about in wet, chilly, invigorating weather.

Come with us for a “Deep Soak” in the forest: All Day Hikes on the Olympic Peninsula:  

Please submit your email address below for future forest hikes this winter and spring.

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    Ellen recites “When I am Among the Trees” by Mary Oliver


    Walkers pause along the river on the Upper Dungeness River Trail

    Forest Bathing along the Upper Upper Dungeness River


    “I would love to live like a river flows, carried by the surprise of its own unfolding”
    – FLUENT, by John O’Donohue. Photo of the Big Quilcene River.