Forest Therapy
Explore the paths and trails around Port Townsend and the Olympic National Forest with your guide Ellen, who will share nature poetry and guided meditation along the way.
[Note: Forest Therapy sites and times vary.]
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Living With The Dragon of Chronic Pain
As a somatic coach with a deep education in mindfulness training, I will be offering classes and longer courses that will combine the wisdom of these therapeutic methods, to help you experience shifts in your journey- to reduce stress, control chronic pain and depression, and increase your everyday joy.
This course runs for the five Sundays in October, from 11:30 am – 1:30 pm. The Fillmore Street Studio, 629 Fillmore Street, Port Townsend is our meeting place. Please click
https://startwhereyouare.as.me/schedule for details and registration. Class size is limited to 10 students.
Introduction to Mindfulness
This 2 hour class will introduce you to the benefits of, and the techniques for developing a mindfulness practice for your well-being.
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Mindfulness-Based Stress Reduction
In-person and Online Courses
Participants strengthen their inner resources to engage in caring for themselves and finding greater balance, ease, and peace of mind. MBSR is the original mindfulness course, having been exhaustively researched and considered the gold standard for mindfulness.
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Group Meditation
Online Zoom meditation
Join me for group meditation where we will explore different meditations, including loving-kindness, open awareness, breath awareness, body scan and movement awareness. This is a one hour meditation opportunity and a way to build a community to support your meditation goals. Register to be added to the Zoom.us registration and invitation list.
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Mindfulness Book Club
Online/Zoom meetings
Our next books have been chosen!
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Practicing Presence: A Mindfulness Meditation Retreat
An all day guided retreat, in-person!
Our Spring 2023 retreat on Sunday, May 21st has been
postponed until November 5th. Please register if you are interested and we will contact you with details.
More about Mindfulness Retreats…
