Limited to 5 participants.
Following state guidelines for gathering during Covid-19
Explore the paths and trails around Port Townsend and the Olympic National Forest with your guide Ellen, who will share nature poetry and a guided meditation along the way.
[Note: Forest Bathing sites and times vary.]
Mindfulness-Based Stress Reduction
Participants strengthen their inner resources to engage in caring for themselves and finding greater balance, ease, and peace of mind. MBSR is the original mindfulness course, having been exhaustively researched and considered the gold standard for mindfulness.
Online Zoom meditation
Join me for group meditation where we will explore different meditations, including loving-kindness, open awareness, breath awareness, body scan and movement awareness. 1 hour. Register to be included in the Zoom.us registration communication.
Mindfulness Book Club
Online Zoom club meetings
Our next book will be, “The Inner Work of Racial Justice – Healing Ourselves and Transforming Our Communities Through Mindfulness” by Rhonda V. Magee. Our Zoom book club will meet 5 times for this rich and insightful read.