Forest Therapy
Explore the paths and trails around Port Townsend and the Olympic National Forest with your guide Ellen, who will share nature poetry and guided meditation along the way. [Note: Forest Bathing/Therapy sites and times vary.] More about Forest Therapy…
Resources For Managing Chronic Pain
As a somatic coach with a deep education in mindfulness training, I am offering classes and longer courses that will combine the wisdom of these therapeutic methods, to help you experience shifts in your journey- to reduce stress, control chronic pain and depression, and increase your everyday joy.
Please reach out if you would like to register for this course. Future dates later in the spring are being considered! With your input we can find the best day and time and venue (in-person or on Zoom).
More about Resources For Managing Chronic Pain…
Introduction to Mindfulness
These 2 hour classes will introduce you to the benefits of, and the techniques for developing a mindfulness practice for your well-being. More about Introduction to Mindfulness…
Mindfulness-Based Stress Reduction
In-person and Online Courses:
Our in-person course will begin on Sunday, October 5th and end November 23rd- just in time to feel more grounded and relaxed during the upcoming holidaze! Participants strengthen their inner resources to engage in caring for themselves and finding greater balance, ease, and peace of mind. MBSR is the original mindfulness course, having been exhaustively researched and considered the gold standard for mindfulness. More about Mindfulness-Based Stress Reduction…
Group Meditation
Online Zoom meditation In our group meditation where we will explore different meditations, including loving-kindness, open awareness, breath awareness, body scan and movement awareness, to name a few. This is a one hour meditation opportunity and a way to build a community to support your meditation goals. Register to be added to the Zoom.us registration and invitation list. More about Group Meditation…
Mindfulness Book Club
Online/Zoom meetings Our next books have been chosen! More about Mindfulness Book Club…
Practicing Presence: Days of Meditation
All day guided retreats, in-person! Our 2025 Spring retreats are on:
- Saturday, May 17 from 10:00am – 4pm at the Fillmore Street Studio, 629 Fillmore Street, Port Townsend, WA. Please register if you intend to come. Space is limited!
- Saturday, June 21 from 10:00am – 4pm at the Fillmore Street Studio.
- Saturday, November 22nd from 10am – 4pm.
