Forest Bathing

Explore the paths and trails around Port Townsend and the Olympic National Forest  with your guide Ellen, who will share nature poetry and guided meditation along the way.
[Note: Forest Bathing sites and times vary.]

Introduction to Mindfulness

  • This 2 hour online ZOOM class will introduce you to the benefits of, and the techniques for developing a mindfulness practice for your well-being. Schedule as follows for 2022 thus far:
  • Saturday, August 13th. 12 PM – 2 PM
  • Registration
  • More about Introduction to Mindfulness

Mindfulness-Based Stress Reduction

In-person and Online Courses

Participants strengthen their inner resources to engage in caring for themselves and finding greater balance, ease, and peace of mind. MBSR is the original mindfulness course, having been exhaustively researched and considered the gold standard for mindfulness.

Group Meditation

Online Zoom meditation

Join me for group meditation where we will explore different meditations, including loving-kindness, open awareness, breath awareness, body scan and movement awareness. This is a one hour meditation opportunity and a way to build a community to support your meditation goals. Register to be added to the registration and invitation list.

Mindfulness Book Club

Online/Zoom meetings

Our next books have been chosen!

Practicing Presence: A Day of Mindfulness

An all day guided retreat 

Winter and spring 2023 retreats are on Sunday, February 5th and May 21st. 11 AM – 5 PM.