Forest Therapy
Explore the paths and trails around Port Townsend and the Olympic National Forest with your guide Ellen, who will share nature poetry and guided meditation along the way.
[Note: Forest Therapy sites and times vary.]
Introduction to Mindfulness
- This 2 hour class will introduce you to the benefits of, and the techniques for developing a mindfulness practice for your well-being. Schedule as follows for 2023 thus far:
- Stay tuned for fall classes
- In-person, at Olympic Peninsula Mindfulness office, 427 Washington St; Port Townsend WA
- Registration
- More about Introduction to Mindfulness
Mindfulness-Based Stress Reduction
In-person and Online Courses
Participants strengthen their inner resources to engage in caring for themselves and finding greater balance, ease, and peace of mind. MBSR is the original mindfulness course, having been exhaustively researched and considered the gold standard for mindfulness.
Group Meditation
Online Zoom meditation
Join me for group meditation where we will explore different meditations, including loving-kindness, open awareness, breath awareness, body scan and movement awareness. This is a one hour meditation opportunity and a way to build a community to support your meditation goals. Register to be added to the Zoom.us registration and invitation list.
Mindfulness Book Club
Online/Zoom meetings
Our next books have been chosen!
Practicing Presence: A Mindfulness Meditation Retreat
An all day guided retreat, in-person!
Our Spring 2023 retreat on Sunday, May 21st has been postponed until November 5th. Please register if you are interested and we will contact you with details.
