Classes

Forest Therapy

Explore the paths and trails around Port Townsend and the Olympic National Forest  with your guide Ellen, who will share nature poetry and guided meditation along the way. [Note: Forest Therapy sites and times vary.] More about Forest Therapy…

Living With The Dragon of Chronic Pain

As a somatic coach with a deep education in mindfulness training, I will be offering classes and longer courses that will combine the wisdom of these therapeutic methods, to help you experience shifts in your journey- to reduce stress, control chronic pain and depression, and increase your everyday joy. This course runs for the five Sundays in October, from 11:30 am – 1:30 pm. The Fillmore Street Studio, 629 Fillmore Street, Port Townsend is our meeting place. Please click https://startwhereyouare.as.me/schedule for details and registration. Class size is limited to 10 students.  

Introduction to Mindfulness

This 2 hour class will introduce you to the benefits of, and the techniques for developing a mindfulness practice for your well-being. More about Introduction to Mindfulness…  

Mindfulness-Based Stress Reduction

In-person and Online Courses Participants strengthen their inner resources to engage in caring for themselves and finding greater balance, ease, and peace of mind. MBSR is the original mindfulness course, having been exhaustively researched and considered the gold standard for mindfulness. More about Mindfulness-Based Stress Reduction…  

Group Meditation

Online Zoom meditation Join me for group meditation where we will explore different meditations, including loving-kindness, open awareness, breath awareness, body scan and movement awareness. This is a one hour meditation opportunity and a way to build a community to support your meditation goals. Register to be added to the Zoom.us registration and invitation list. More about Group Meditation…  

Mindfulness Book Club

Online/Zoom meetings Our next books have been chosen! More about Mindfulness Book Club…  

Practicing Presence: A Mindfulness Meditation Retreat

An all day guided retreat, in-person! Our Spring 2023 retreat  on Sunday, May 21st has been postponed until November 5th. Please register if you are interested and we will contact you with details. More about Mindfulness Retreats…