Guided Meditations by Ellen

Breath Awareness

[16 minutes]

Body Scan

[30 minutes]

RAIN Meditation

[12:40 minutes]

View looking up into the trees

Quieting reactions

I learned a lot from everyone in the [MBSR] class-the different ways we all struggle. I learned to take time to listen to others; and quiet my reactions.

Andrea

A powerful tool

I have learned so much about myself. I have more control over reactions from situations, and therefore my emotions. Putting away my expectations and being okay with uncertainty, and knowing that I have the option to control my reactions is really powerful.

Stephanie

Inner peace

“I am feeling more inner peace. The [MBSR training] fits everywhere in my life.
It’s absolutely working for me. I love the trust we [the class] have developed together”.

Patricia

Saying “Yes” more

I enjoyed the community of the group and especially the loving kindness meditations. I loved the poems. I learned the “pause” is important and use it daily. I am saying “yes” a lot more to life because of a renewal of curiosity. We learned about this in our meditation teachings.

Linda

Life: easier

I really enjoyed the class. [The teachers] did a fabulous job. I am meditating again after years. It’s so centering. I can focus and calm down. My life has been much much easier. The pause has really helped. Grateful for the compassion meditation.

Liz