Skip to content

Olympic Peninsula Mindfulness

  • Welcome
  • About me
  • Classes
    • Forest Bathing
    • Group Meditation
    • Mindfulness Book Club
    • Introduction to Mindfulness Practice
    • Mindfulness-Based Stress Reduction
    • Mindfulness Retreats
  • Resources
    • Mindful Awareness in Body-Oriented Therapy (MABT)
    • Guided Meditations by Ellen
  • Contact
 Olympic Peninsula Mindfulness

Guided Meditations by Ellen

 

Breath Awareness

  [16 minutes]

https://olympicpeninsulamindfulness.com/wp-content/uploads/2022/01/Awareness-of-Breathing-meditation.wav

 

Body Scan

  [30 minutes]

https://olympicpeninsulamindfulness.com/wp-content/uploads/2020/04/30-minute-body-scan-1.wav

 

RAIN Meditation

  [12:40 minutes]

https://olympicpeninsulamindfulness.com/wp-content/uploads/2021/05/RAIN_meditation.wav

 

View looking up into the trees

Quieting reactions

I learned a lot from everyone in the [MBSR] class-the different ways we all struggle. I learned to take time to listen to others; and quiet my reactions.

Andrea

A powerful tool

I have learned so much about myself. I have more control over reactions from situations, and therefore my emotions. Putting away my expectations and being okay with uncertainty, and knowing that I have the option to control my reactions is really powerful.

Stephanie

Inner peace

“I am feeling more inner peace. The [MBSR training] fits everywhere in my life.
It’s absolutely working for me. I love the trust we [the class] have developed together”.

Patricia

Saying “Yes” more

I enjoyed the community of the group and especially the loving kindness meditations. I loved the poems. I learned the “pause” is important and use it daily. I am saying “yes” a lot more to life because of a renewal of curiosity. We learned about this in our meditation teachings.

Linda

Life: easier

I really enjoyed the class. [The teachers] did a fabulous job. I am meditating again after years. It’s so centering. I can focus and calm down. My life has been much much easier. The pause has really helped. Grateful for the compassion meditation.

Liz

Upcoming Classes


Forest Bathing


Mindfulness Classes


Group Meditation


Audio Meditation Practices

Book Club

  • Welcome
  • About me
  • Classes
    • Forest Bathing
    • Group Meditation
    • Mindfulness Book Club
    • Introduction to Mindfulness Practice
    • Mindfulness-Based Stress Reduction
    • Mindfulness Retreats
  • Resources
    • Mindful Awareness in Body-Oriented Therapy (MABT)
    • Guided Meditations by Ellen
  • Contact
Olympic Peninsula Mindfulness Proudly powered by WordPress
Cleantalk Pixel