Guided Meditations These are free mediations that you can stream: 23 Minute Breath Awareness https://olympicpeninsulamindfulness.com/wp-content/uploads/2019/12/Breath-awareness-practice.wav 30 Minute Body Scan https://olympicpeninsulamindfulness.com/wp-content/uploads/2020/04/30-minute-body-scan-1.wav
