A Way Out: Resources For Managing Chronic Pain

This 6 week course has been created to help you manage pain and increase your quality of life. The content is based on research that has been made around the neuroscience of pain. We will discuss how the mind works for and against our whole-body experience. Each week, you will have the opportunity to practice and experience methods that can help rewire the mind to lower stress, pain, and suffering, including various mindful meditations, short imagery exercises, breathing exercises, and conscious movement practices.


This course will be held in Sequim, Washington beginning Thursday, May 2nd and ending June 6th, 2024. We will meet from 1pm – 3pm at the Northwest Fitness & Wellness Center, 244 West Washington Street.

We are planning future dates: options will be an online course via Zoom and/or another course held in Port Townsend/Sequim. Please let us know your preference: Zoom / Port Townsend / Sequim / Other, and Morning / Afternoon / Evening.
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Ellen Falconer, LMT and Brianna Noach, L.Ac., LMT, MSW.  We are both somatic life coaches trained in body-oriented therapy.

Registration is a two step process:

1. Complete and submit this form
2. Select a payment option (below the form)
If you have questions, please contact us.

Step 1: Class Registration



    Step 2: Tuition

    We are offering this class on a sliding scale fee basis. Please pay as high on the scale as you can – this makes the lower cost options available for those who need them.

    We are happy to take payments by VENMO:  if you sign up with and/or have the Venmo app, you can pay by finding my account: @Ellen-Falconer.

    You can also pay for the course online through PayPal (No PayPal account necessary – you can just use your preferred credit card on their site) by choosing your payment level, and then clicking the “Buy Now” button:

    Choose how much you will pay –

    Or submit your payment by check payable to:
    Ellen Falconer
    427 Washington Street
    Port Townsend,  WA 98368