Resources For Managing Chronic Pain

This 8 week course has been created to help you manage pain and increase your quality of life.  We will be following the contents of “The Pain Management Workbook”, by Rachel Zoffness, MS, PhD. The content is based on research that has been made around the neuroscience of pain. We will discuss how the mind works for and against our whole-body experience. Each week, you will have the opportunity to practice and experience pain control strategies that can help rewire the mind to lower stress, pain, and suffering- including various mindful meditations, breathing exercises, and conscious movement practices as well as reviewing a chapter in the workbook each week.

Dates:

The next online, Zoom course will begin on May 1st through June 19th, 2025.  [Please consider sending us your preferred days/times and if you’d prefer an in-person class in Port Townsend or online for future courses on living with chronic pain at this link:
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Instructor:   Ellen Falconer, LMT is somatic-oriented life coach and mindfulness teacher trained in interoceptive awareness therapies.

Registration is a two step process:

1. Complete and submit this form
2. Select a payment option (below the form)
If you have questions, please contact us. If you are interested in the evening Zoom class, call us and we will set up a registration option for that.

Step 1: Class Registration

    Step 2: Tuition

    We are offering this class on a sliding scale fee basis. Please pay as high on the scale as you can – this makes the lower cost options available for those who need them. 

    We are happy to take payments by VENMO:  if you sign up with and/or have the Venmo app, you can pay by finding my account: @Ellen-Falconer.

    You can also pay for the course online through PayPal (No PayPal account necessary – you can just use your preferred credit card on their site) by choosing your payment level, and then clicking the “Buy Now” button. If you decide to cancel your registration, we will reimburse you less the cost of the fee’s generated by PayPal

    Choose how much you will pay –


    Or submit your payment by check payable to:
    Ellen Falconer
    427 Washington Street
    Port Townsend,  WA 98368