Introduction to Mindfulness Practice

These 2 hour classes will introduce you to the benefits of, and the techniques for developing a mindfulness practice of your own, to help support emotional stability and increased compassion for yourself and everyone in your orbit. Here is the current schedule:

  • Sunday, July 20th, 2 – 4pm at the office in Port Townsend, WA.
  • Sunday, August 31st, noon – 2pm on Zoom.us/online.
  • Sunday, September 14th, 12:30 – 2:30pm at the office in Port Townsend, WA
  • Sunday, September 21st, 3 – 5pm, on Zoom.us/online

These introductory classes will also give you a taste of the 5-6 hour silent meditation retreats-which you may consider attending as well.  The next 5.5 hour retreat will be held on November 16, 2025 from 11:30am-5pm, as part of the 8 week Mindfulness-Based Stress Reduction course that begins on October 5th!.

What is “mindfulness”?

We will explore this question by practicing some simple guided meditations and discussion around the mind-body interactions.

Learning methods to turn towards difficulties such as stress, pain or anxiety can increase our emotional balance and resilience, and can support a calmer, kinder way of being-toward yourself and towards others in your life.

Registration: Introduction to Mindfulness
  • In-person class.
  • Course fee: $30
  • This course is designed for adults. If you (or an individual for whom you are registering) is less than 18 years of age, please contact us before registering.
This registration is a two step process:
  1. Complete and submit this form
  2. Select a payment option (below the form)

If you have questions, please contact us.

Step 1: Class Registration

    Step 2: Registration Payment: 3 options-

    1. Submit your payment by check payable to:

      Ellen Falconer
      427 Washington Street
      Port Townsend,  WA 98368
    2. Submit  payment via Venmo to: @Ellen-Falconer after you install the Venmo app!
    3. You can pay for the course online through PayPal (No PayPal account necessary – you can just use your preferred credit card on their site) using the “Buy Now” button below:  [if you need to cancel for any reason, we can hold the fee for a future class or refund you less the service fee’s PayPal requires].