These Free one-hour, online/Zoom Introductions to Self-Compassion will be hosted by Ellen Falconer and Meika Hamisch.
The two classes are January 11th, 6:30 pm – 7:30pm and January 17th, 1pm – 2pm, PST. A Zoom link will be sent before each introduction. Registration is essential! The online form will be up before or by November 23rd, or you can call in your information at 360-316-6544.
Ellen Falconer created Olympic Peninsula Mindfulness to offer a variety of services to help lift up and support the mind/body/heart connection in each of us. She is a certified life coach and mindfulness teacher, certified to teach Mindfulness-Based Stress Reduction. The course on Mindful Self-Compassion changed her life in many ways. How can we truly understand and offer compassion unless we feel- and act on- compassion for ourselves? The next step of course is to jump into our six-week course, beginning February 16th!
