Skip to content

Olympic Peninsula Mindfulness

  • Welcome
  • About me
  • Classes
    • Forest Bathing
    • Group Meditation
    • Mindfulness Book Club
    • Mindfulness-Based Stress Reduction
  • Contact
 Olympic Peninsula Mindfulness

Author: ellen

Group Mediation Payment Received

Author ellenPosted on June 23, 2020Leave a comment on Group Mediation Payment Received

Online Meditation Thanks

Thank you for your donation.

Author ellenPosted on June 15, 2020Leave a comment on Online Meditation Thanks

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Author ellenPosted on November 30, 20191 Comment on Hello world!

A powerful tool

I have learned so much about myself. I have more control over reactions from situations, and therefore my emotions. Putting away my expectations and being okay with uncertainty, and knowing that I have the option to control my reactions is really powerful.

Stephanie

Inner peace

“I am feeling more inner peace. The [MBSR training] fits everywhere in my life.
It’s absolutely working for me. I love the trust we [the class] have developed together”.

Patricia

Saying “Yes” more

I enjoyed the community of the group and especially the loving kindness meditations. I loved the poems. I learned the “pause” is important and use it daily. I am saying “yes” a lot more to life because of a renewal of curiosity. We learned about this in our meditation teachings.

Linda

Life: easier

I really enjoyed the class. [The teachers] did a fabulous job. I am meditating again after years. It’s so centering. I can focus and calm down. My life has been much much easier. The pause has really helped. Grateful for the compassion meditation.

Liz

Upcoming Classes


Forest Bathing


Mindfulness Classes


Group Meditation


Audio Meditation Practices

Book Club

  • Welcome
  • About me
  • Classes
    • Forest Bathing
    • Group Meditation
    • Mindfulness Book Club
    • Mindfulness-Based Stress Reduction
  • Contact
Olympic Peninsula Mindfulness Proudly powered by WordPress